Psychotherapy Services
My approach of psychotherapy is active, experiential and relational. Through ongoing honest dialogue and moment-to-moment tracking, we work collaboratively to build a safe space where you (as an individual or as a couple) can explore your feelings and struggles without fear of judgement. We together work on shifting your old patterns of expression and behaviors that no longer serve you well as well as exploring new ways of relating and being.
Individual Therapy and Possible Outcomes:
Improved stress management and healthy coping
Reduced depression and anxiety
Improved functioning at work and school
Increased sense of identity and self-efficacy
Reduced impact of past trauma and increased resilience
More satisfying relationships
Increased energy and vitality
Couple Therapy and Possible Outcomes:
Improved communication skills
Improved emotional connection, intimacy, and trust
Reduced reactivity and negative interaction cycles
Increased security in attachment
Increased sexual intimacy
Healing from challenging issues (e.g. infidelity, losses, etc.)
Increased capacity for parenting
Contact me to find out more.